Wim Hof – Secrets of the Iceman

Wim Hof holds twenty world records, including a world record for the longest [...]

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DEREK FUNG Original Student

When I first met my Sifu Mr Yip Man I did not know [...]

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Interview With Sifu Wan Kam Leung

The Birth of Practical Wing Chun Master Wan Kam Leung learned his Wing [...]

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Sifu Martin Brogaard -Wing Chun vs MMA

A lot of people are skeptical about Wing Chun’s practicality, because no practitioners [...]

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Lo Man Kam – A Legendary Legacy

Grandmaster Lo Man Kam is Yip Man’s nephew and one of his original [...]

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6 Half Pole – Sceptre of Power

When the late Wong Shun-leung taught me the Wing Chun pole, I was [...]

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Interview with Sifu Jerry Yeung

Sifu Yeung, please tell us a little bit about yourself. Was Wong Shun [...]

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Sifu Freddy Wong My Life with Traditional Wing Chun

At the age of 18, I traveled to study for my Bachelor in Business [...]

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Interview with Sifu Alan Orr

Sifu Orr, you have a new book out called “Structure of Wing Chun [...]

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The Three Centres of Gravity

內家拳三個重心 It doesn’t matter what you do, Wing Chun, Tai Chi or Judo; [...]

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Time for a New Approach?

The aim of this piece is not to critique any particular martial arts [...]

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William Kwok

William Kwok began training in Martial Arts at age seven. Born in Hong [...]

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Top 5 Principles in Wing Chun

Wing Chun’s flavour is instantly recognisable. Although it has striking, it does not [...]

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Demystifying SONG SAN TONG KONG

Song – it is not simply relax, although being relaxed is one of [...]

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Internal Power Training – Rib Power ​By Coach Davis

Probably the first aspect of internal power training that any practitioner will undertake [...]

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The Southpaw Advantage

Abstract ​​Performers with a left-orientation have a greater likelihood of obtaining elite levels [...]

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The VIKOGA Mookto

Mookto is to VIKOGA, what the Sword is to TaiChi, the Crescent Knife [...]

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Sifu William Kwok – Building a Legacy

Practical Wing Chun was developed by my Sifu, Grandmaster WAN Kam Leung, a senior disciple of the [...]

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Guided Chaos – A New Paradigm

Guided Chaos grew out of the many experiences of John Perkins. John was [...]

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Power Methods In Kulo Wing Chun

The Wing Chun Centreline Punch (WCCLP) is one of the first things we [...]

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Old School Wing Chun Stance

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Pui Yee – Practical Woman

Before I met my current Master, Master Wan Kam Leung, I had already [...]

TOP 5 BENEFITS OF THE BUTTERFLY KNIVES

The Wing Chun Knives are an important part of our Art’s training. They [...]

Sifu Nima King – Wing Chun For Life

The lessons attained from delving deep into the mind and body through the [...]

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The Power of Self-Belief

We just witnessed a remarkable event these last few weeks. Conor McGregor and [...]

Pour It On

Whatever you do in life, do it to the best of your ability. [...]

Becoming a Master

The average person will never be a Wing Chun Sifu, or Judo Black [...]

Perseverance – Secret to Success

What does it take to become a Wing Chun Sifu? Let us ask [...]

Wing Chun – Good vs Evil

It is true. Martial Arts are a fight between good and evil. So [...]

Interview with Sifu Gorden Lu ​Wing Chun in the Blood

Sifu Gorden started his formal training when he was age 15. Most of [...]

Wing Chun – The Sticking Body, Short Strike Art

Wing Chun Kuen is a type of Southern Chinese martial art. The characteristics [...]

Wing Chun Evolution

In this new age of MMA, many Kung Fu styles are often discarded [...]

Wing Chun for Self-Development

How many books will you read, how many classes will you take, how [...]

Internal Vs External Wing Chun

There is much debate these days on whether Wing Chun is an internal [...]

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The Law of Averages

Success is a number’s game. If you understand the law of averages, you [...]

Two Tan Sau Tips

Tan Sau There are 2 points often overlooked by beginners when doing Tan [...]

The Rise of Gulao ​Pin Sun Wing Chun

Just a short walk from the iconic Kings Cross St Pancras Train Station [...]

The Wing Chun Long Pole – Chris De Marco

The history of the Wing Chun long pole is veiled in mystery. We [...]

The Wing Chun Stance

In this article we will discuss the purpose and benefits of a good [...]

Everything affects Everything – how Martial Arts can change your life

Everything affects Everything – how Martial Arts can change your life. Indifference is [...]

The Wing Chun Keyboard Warrior

Social Media is changing the world. It has most certainly changed Wing Chun [...]

Master your Destiny

We are the creators of our own destiny. That might sound obvious, but [...]

The Origins Of Kulo Wing Chun

Kulo Wing Chun originated in the Gu Lao Village 古勞村 , late 1800’s. [...]

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18 Focus Points on the Wooden Dummy

Sifu Martin has passionately trained martial arts since 1982. In addition to Wing [...]

NIM LIK – MIND INTENT

Intent is one of the most misunderstood concepts in Internal Martial Arts. It [...]

Forward Intent – The Way of the Warrior

I am one of those Wing Tsun nerds who spends every waking moment, [...]

Chum Kil – Sink or Seek?

Chum Kil is the second of the empty hand forms. What is it [...]

詠春「踭（肘）底力」 Wing Chun Elbow Force by Dr John Fung

The correct translation should be “Beneath the Elbow Force”. The power is actually [...]

Sifu Phillip Redmond Wing Chun Warrior

I started training in Shorin Ryu 50 years ago under Eizo Shimabukuru when [...]

What can Wing Chun Origins do for YOU?

We reach 500 000 people a month cross platform with a simple message [...]

Top Five Chi Sau Tips

Chi Sau is Wing Chun’s most distinguishable exercise. Often, when people think Wing [...]

The Baat Cham Dao by Sifu Dave Richardson

It is said that the Baat Cham Dao (8 Slash Knives) or Butterfly [...]

The Upper Body or Arm Bridges

In the internal arts we often use the term ‘Bridging’ in relation to [...]

Sifu Jack Leung – The Five Centrelines of Practical Wing Chun

Language plays an integral role in conventional martial arts practice. Kung Fu theory is [...]

Mind Intent in Wing Chun

Intent is one of the most misunderstood concepts in internal Martial Arts. Here, [...]

The Wing Chun Stance and Spiralling

The converging of the feet in Wing Chun is often overdone, or practiced [...]

Lineage Wars – A Wing Chun Crisis

There is a peculiar phenomenon that is found in Chinese Martial Arts. Practitioners [...]

Forms – First or Last?

Most Wing Chun schools will teach the Siu Nim Tao form right from [...]

Chi Sao – The Lab for your forms

The Wing Chun Forms are great energetic movements that can improve your strength, relaxation [...]

An Exceptional Life with Wing Chun

We all want to be exceptional and live exceptional lives. Yet so very [...]

Why your Lineage is not Important

Your lineage won’t save you in a fight. Your attacker does not care [...]

Tan Sau and the Spiral Energy

​The Siu Nim Tau form trains  the arms to  learn supination (outward spiraling)  and pronation [...]

The Baat Cham Dao

It is said that the Baat Cham Dao (8 Slash Knives) or Butterfly [...]

Practical Wing Chun – Sifu Jack Leung

I grew up in Hong Kong in the 80’s, which was a great [...]

Bruce Lee and Once Upon A Time In Hollywood

A fight scene between Brad Pitt’s character, Cliff, and Bruce Lee, played by [...]

Ip Man 4 – End of an Era

This is it! Donnie Yen will play Ip Man for the last time [...]

Becoming a Wing Chun Master

How Long will you take to Master Wing Chun? The key to mastery [...]

WING CHUN – System or Style?

I’ve been a practitioner of Wing Chun for a long time, and have [...]

Bruce Lee the Philosopher

Chinese Martial Arts and Eastern philosophy are inseparable. The idea that the Human [...]