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Eye Spirit is a poorly understood idea, and so little is written about [...]
Maintaining an upright spine can have significant benefits for your overall health. A [...]
by Bruce Cai In the past, “Internal martial arts” were considered mysterious and [...]
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by William Kwok A Tribute to My Father’s Legacy As I reflect on [...]
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by Jim Woodcock In all Ip Man lineages (and possibly other short bridge [...]
The Birth of Practical Wing Chun Master Wan Kam Leung learned his Wing [...]
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Kulo Wing Chun originated in the Gu Lao Village (古勞村) in the late [...]
Sifu Yeung, please tell us a little bit about yourself. Was Wong Shun [...]
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This technique originates from Imperial Yang Tai Chi but can also be applied [...]
Wing Chun’s flavour is instantly recognisable. Although it has striking, it does not [...]
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Language plays an integral role in conventional martial arts practice. Kung Fu theory is [...]
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Chi Sao is at the heart of Wing Chun. It is one of [...]
When I first met my Sifu Mr Yip Man I did not know [...]
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There is much debate these days on whether Wing Chun is an internal [...]
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Intent is one of the most misunderstood concepts in Internal Martial Arts; often [...]
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Tan Sau There are 2 points often overlooked by beginners when doing Tan [...]
There is a peculiar phenomenon found in Chinese Martial Arts. There are often [...]
Wim Hof holds twenty world records, including a world record for the longest [...]
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They say that the truth doesn’t need defending. I say the truth is [...]
“小念頭主練內功” means “Sil Lim Tau primarily cultivated Internal Kung”. There is no Sil Lim [...]
By Sifu Anthony Iglesias: I started my martial arts journey when my brother [...]
When the late Wong Shun-leung taught me the Wing Chun pole, I was [...]
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The lessons attained from delving deep into the mind and body through the [...]
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Grandmaster Lo Man Kam is Yip Man’s nephew and one of his original [...]
Internal Wing Chun: It’s all about Balance. Michael Watson has practiced Wing Chun [...]
by Sifu Brian Hester. My martial arts journey began in 1981. I have [...]
Odyssey of a Wandering WingChun Aspirant. Sifu Victor Leow has turned down many [...]
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By Daniel Palau – English Translation by David Robinson. I first met Sifu [...]
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A lot of people are skeptical about Wing Chun’s practicality, because no practitioners [...]
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At the age of 18, I traveled to study for my Bachelor in Business [...]
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Sifu Orr, you have a new book out called “Structure of Wing Chun [...]
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內家拳三個重心 It doesn’t matter what you do, Wing Chun, Tai Chi or Judo; [...]
The aim of this piece is not to critique any particular martial arts [...]
William Kwok began training in Martial Arts at age seven. Born in Hong [...]
Song – it is not simply relax, although being relaxed is one of [...]
Probably the first aspect of internal power training that any practitioner will undertake [...]
Abstract Performers with a left-orientation have a greater likelihood of obtaining elite levels [...]
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Mookto is to VIKOGA, what the Sword is to TaiChi, the Crescent Knife [...]
Practical Wing Chun was developed by my Sifu, Grandmaster WAN Kam Leung, a senior disciple of the [...]
Guided Chaos grew out of the many experiences of John Perkins. John was [...]
The Wing Chun Centreline Punch (WCCLP) is one of the first things we [...]
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Before I met my current Master, Master Wan Kam Leung, I had already [...]
The Wing Chun Knives are an important part of our Art’s training. They [...]
We just witnessed a remarkable event these last few weeks. Conor McGregor and [...]
Whatever you do in life, do it to the best of your ability. [...]
The average person will never be a Wing Chun Sifu, or Judo Black [...]
What does it take to become a Wing Chun Sifu? Let us ask [...]
It is true. Martial Arts are a fight between good and evil. So [...]
Sifu Gorden started his formal training when he was age 15. Most of [...]
Wing Chun Kuen is a type of Southern Chinese martial art. The characteristics [...]
In this new age of MMA, many Kung Fu styles are often discarded [...]
How many books will you read, how many classes will you take, how [...]
Success is a number’s game. If you understand the law of averages, you [...]
Just a short walk from the iconic Kings Cross St Pancras Train Station [...]
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The history of the Wing Chun long pole is veiled in mystery. We [...]
In this article we will discuss the purpose and benefits of a good [...]
Everything affects Everything – how Martial Arts can change your life. Indifference is [...]
Social Media is changing the world. It has most certainly changed Wing Chun [...]
We are the creators of our own destiny. That might sound obvious, but [...]
Sifu Martin has passionately trained martial arts since 1982. In addition to Wing [...]
I am one of those Wing Tsun nerds who spends every waking moment, [...]
Chum Kil is the second of the empty hand forms. What is it [...]
The correct translation should be “Beneath the Elbow Force”. The power is actually [...]
I started training in Shorin Ryu 50 years ago under Eizo Shimabukuru when [...]
We reach 500 000 people a month cross platform with a simple message [...]
Chi Sau is Wing Chun’s most distinguishable exercise. Often, when people think Wing [...]
It is said that the Baat Cham Dao (8 Slash Knives) or Butterfly [...]
In the internal arts we often use the term ‘Bridging’ in relation to [...]
Intent is one of the most misunderstood concepts in internal Martial Arts. Here, [...]
The converging of the feet in Wing Chun is often overdone, or practiced [...]
Most Wing Chun schools will teach the Siu Nim Tao form right from [...]
The Wing Chun Forms are great energetic movements that can improve your strength, relaxation [...]
We all want to be exceptional and live exceptional lives. Yet so very [...]
Your lineage won’t save you in a fight. Your attacker does not care [...]
The Siu Nim Tau form trains the arms to learn supination (outward spiraling) and pronation [...]
I grew up in Hong Kong in the 80’s, which was a great [...]
A fight scene between Brad Pitt’s character, Cliff, and Bruce Lee, played by [...]
This is it! Donnie Yen will play Ip Man for the last time [...]
How Long will you take to Master Wing Chun? The key to mastery [...]
I’ve been a practitioner of Wing Chun for a long time, and have [...]
Chinese Martial Arts and Eastern philosophy are inseparable. The idea that the Human [...]
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